Smaller Knickers For Life is now available as a book or ebook on Amazon. As 48% of UK adults have put on weight during lockdown, now might be the time to return to a healthier lifestyle. And if you feel you’ve always been on a diet and keep failing, you’re not alone. To achieve a healthy weight, it’s important to identify how and why you’ve been sabotaging your own success. This book guides you to discover and change unhelpful habits, beliefs and eating triggers. It also shows you how the power to change comes from your mind and body working in sync. It guides you to think differently from the way you’ve thought before and find the specific pieces of your unique weight loss puzzle.
Get your copy now on Amazon by clicking HERE
GET YOUR MIND AND BODY IN SYNC FOR SUCCESS
It doesn’t have to be difficult to have SmallerKnickers™ for life – unless of course we’re totally convinced it will be! This book provides simple-to-implement techniques, each one a small jigsaw-puzzle piece towards successful healthy-eating behaviour, for life.
This is for you, the whole you. You have the power to align your mind and body to gain a healthier lifestyle. You can reach your health and fitness goals, challenge your own limitations and overcome negativity, frustration and the dreaded yo-yo dieting.
“This is a really good, common-sense book, to help people gain a healthier lifestyle” – Dr David Jolly MBChB, MRCGP, Bsc (Hons)
“What a book. None of the old hash about dieting. This is easy to read, easy to understand and makes sense. It allows you to eat sensibly and healthily and keep you sane on the journey to healthier eating and a better lifestyle. Have read the whole book and been on the course. I keep the book by my side while watching tv so I can dip into it when I need to remind myself of what I am aiming for and why.” Binny
“Amazing book, really makes you think. I love the worksheets in the back and would recommend to all, not just those looking to lose weight.”
“This is the book you’ve been waiting for. Its time is now.”
“Now I know more about why I do these things, and how I sabotage my success. And most importantly, what I can do about it.”
